How healthy do you feel today?

😊 I feel amazing! Lots of energy, strong, happy
🙂 I feel pretty good most of the time
😐 I feel okay, but sometimes tired or sluggish
🙁 I don’t feel great—low energy, grumpy, or run down

Fill in your answer.

What does it mean to be healthy?

Never get sick
Have energy to play, learn, and grow
Eat only vegetables every day
Feel happy and calm most days
Look strong on the outside
Be able to focus and learn well

Fill in your answer.

What are signs that your body is healthy?

You feel tired all the time
Your skin looks clear and clean
You have energy to play and have fun
You get sick every week
You feel strong and focused

Fill in your answer.

Do you believe you can improve your health with small daily choices?

Yes, my choices matter a lot!
Maybe… I’m not sure
No, health just happens and I can’t control it

Fill in your answer.

What healthy habits do you already practice?

Get enough sleep most nights
Eat fruits and vegetables often
Drink water every day
Move my body (play, sports, stretching)
Spend time outside
Talk about my feelings with someone I trust

Fill in your answer.

When you feel your best, what do you notice?

Lots of energy
Good focus in school
Feeling happy and calm
Feeling strong in my body
My skin, eyes, or hair look healthy

Fill in your answer.

What helps your body grow strong and stay healthy?

Playing video games all day
Eating a variety of healthy foods
Getting enough sleep
Watching TV for hours
Moving your body with fun activities

Fill in your answer.

What part of your body helps protect you from getting sick?

Your skin
Your muscles
Your fingernails
Your eyes

Fill in your answer.

How does what you eat affect your health?

It doesn’t matter; food has no effect on my body
Healthy food gives me energy and helps me feel good
Eating junk food only affects my weight, not my health
I’m not sure how food affects my body

Fill in your answer.

How do your thoughts and feelings affect your health?

They don’t—health is only physical
Stress and sadness can affect how my body feels
Feeling happy or calm helps my health
I don’t think my feelings change my health

Fill in your answer.

How would you describe your current energy level most days?

Super energetic, ready for anything
Pretty good energy, I keep up fine
Tired a lot, sometimes hard to focus
Always exhausted, hard to get through the day

Fill in your answer.

What are you most interested in learning about your health? 

How to feel more energy
How food helps my body
How to keep my mind calm and focused
How my body parts work together
How to stay strong and prevent getting sick

Fill in your answer.