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  • Great job! Thanks for completing your Self-Assessment. You can use this guide to evaluate your score.

    • 46–52 points → “Excellent! You’re in the Very Healthy range. Keep up the good work.”
    • 39–45 points → “You’re Pretty Healthy — keep up the good work.” 
    • 26–38 points → “Moderate health — you have some room for improvement.”
    • 13–25 points → “You could be healthier — review your habits and give some thought to them as you work through this course to improve your health.”

    Just remember…every day you have a chance to make choices that help you be healthier! And every day is a new day that you get to start over. 

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  1. Question 1 of 13
    1. Question

    How often do you feel mentally sharp and focused throughout the day?
    Almost never — my brain feels foggy or tired most of the time
    Sometimes — depends on sleep, food, or stress
    Most days — I can stay focused when I need to
    Nearly always — I feel mentally sharp, even during long days

    Fill in the blank with your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  2. Question 2 of 13
    2. Question

    When your mood tanks or you’re stressed, what’s your usual go-to?

    Zone out on my phone or gaming for hours
    Complain or snap at people around me
    Get outside, breathe, or move my body
    I actually notice early and try to fix it before I spiral

    Fill in the blank with your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  3. Question 3 of 13
    3. Question

    How would you rate your sleep habits?

    What sleep habits? I stay up way too late regularly
    It varies — some nights are okay, others a mess
    I mostly prioritize sleep, even if life gets busy
    I defend my sleep like it’s my secret weapon

    Fill in the your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  4. Question 4 of 13
    4. Question

    How often do you go through an entire day with barely any water?

    Most days — I forget or just don’t care
    Some days — I get distracted and realize it later
    Rarely — I carry water with me or hydrate regularly
    Never — hydration is part of how I stay sharp

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  5. Question 5 of 13
    5. Question

    If you skip meals or eat mostly junk food, how does your body react?

    I barely notice — I run on caffeine and snacks
    I get tired or cranky but push through
    I feel it — my energy, focus, or mood definitely drop
    I avoid skipping meals because I know the consequences

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  6. Question 6 of 13
    6. Question

    How does your body feel after sitting for hours?

    Totally normal — I could sit all day without noticing
    A little stiff or tired but not a big deal
    Sluggish, unfocused, or drained — I know I need to move
    I break up sitting with movement because I notice the difference

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  7. Question 7 of 13
    7. Question

    When was the last time you felt genuinely strong, energized, and healthy?

    I honestly can’t remember
    A while ago, but not recently
    I have moments like that, depends on my choices
    Pretty often — I work to feel that way

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  8. Question 8 of 13
    8. Question

    How do you usually handle stress?

    Ignore it until I crash
    Procrastinate or distract myself
    I try to manage it — breathing, breaks, or movement
    I have legit stress tools that I actually use

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  9. Question 9 of 13
    9. Question

    If you suddenly had to run a mile, how would that go?

    Total disaster — I’d probably fake an injury
    Struggle through but survive
    Not ideal, but I could do it
    Easy — I maintain decent endurance

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  10. Question 10 of 13
    10. Question

    How connected do you feel between your brain and your body?

    They feel totally separate — I ignore my body signals
    I notice things but often dismiss them
    I’m learning to pay attention and adjust
    I feel tuned in — I catch early signs and act on them

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  11. Question 11 of 13
    11. Question

    Your typical day involves:

    Skipping meals, staying up late, glued to screens
    A mix — some good choices, some unhealthy patterns
    Being intentional with food, sleep, movement, and stress
    Prioritizing health daily because I see the benefits

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  12. Question 12 of 13
    12. Question

    When you hear “health,” what comes to mind?

    Boring rules and restrictions
    Something I’ll deal with later
    Feeling good, having energy, being strong
    The foundation for my goals and confidence

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.
  13. Question 13 of 13
    13. Question

    Real talk — if you stay on your current path, how will your health look in 5 years?

    Worse — I know my habits are off
    About the same — some good, some bad
    Better — I’ve started building smart habits
    Way better — I’m actively investing in my future health

    Fill in your answer.

    This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

    Grading can be reviewed and adjusted.
    Grading can be reviewed and adjusted.

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